Travel
Discover a Slice of Sweden in Maine: A Summer Escape Like Marstrand
Craving a European Coastal Escape? This Charming Town in Maine Is the Next Best Thing to Marstrand, Sweden
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Lobster, shrimp, oysters — nothing says summer like fresh seafood by the sea. While I dream of hopping on a plane to Marstrand, Sweden for its crisp Scandinavian air, sailing culture, and world-class seafood, some years I opt for a stateside version just as delightful: Bar Harbor, Maine.
Marstrand: Sweden’s Seaside Gem
Perched along Sweden’s west coast in the Bohuslän archipelago, Marstrand may be classified as a town, but its storied past as a free port and resort destination gives it city-like stature. Since the 19th century, it’s been a haven for boaters and vacationers, hosting iconic events like Match Cup Sweden and the Marstrand Regatta, held every July by the Royal Gothenburg Yacht Club.
Seafood lovers rejoice — nearly every restaurant here features the local catch, especially shrimp (known as “prawns” in Sweden). Signature open-faced shrimp sandwiches like räksmörgås, räkmacka, or toast skagen are Marstrand staples. For breakfast or a seaside lunch, I always visit Bergs Konditori, a century-old bakery near the ferry. And for late-night eats or cocktails, Lasse-Majas Krog is the go-to spot.
Beyond its coastal cuisine, Marstrand is known as “Sweden’s Sailing Island” and “The Fortress Island,” thanks to the imposing Carlstens Fortress. You can take a guided tour or explore on your own, even staying overnight in historic quarters. Prefer nature? The island features several easy-to-moderate hiking trails. My favorite is the Marstrandsön and Koön Loop, a scenic 6.6-mile route with dramatic sea views and a healthy dose of Nordic tranquility.
Bar Harbor: A Taste of Sweden in Coastal Maine
When a European vacation isn’t in the cards, I turn to Bar Harbor, a picturesque seaside town on Mount Desert Island, Maine. Much like Marstrand, it attracts a global sailing crowd and offers plenty of maritime charm — with or without your own boat. Nature cruises and private charters offer immersive ocean experiences just steps from town.
Seafood is front and center here, too. Swap Marstrand’s shrimp sandwiches for Maine’s iconic lobster rolls — cold rolls from The Travelin’ Lobster, hot buttery ones at Geddy’s, or a classic from Bar Harbor Lobster Pound (a must-try!).
Bar Harbor also serves as the gateway to Acadia National Park, one of America’s most beloved national treasures. Hikers can explore breathtaking trails like Beehive Loop or Ocean Path Trail. For a gentler pace, the Shore Path is a 1.5-mile seaside stroll offering sweeping views of the Atlantic that may even remind you of Sweden’s rugged coastline.
